Visiting Marrakech is an unforgettable adventure filled with vibrant markets, mouth-watering cuisine, and stunning history. But with the excitement of a new destination comes the need to stay healthy on the road. In this post, you’ll get practical Moroccan travel health advice—specifically tailored for staying safe in Marrakech—so your trip stays memorable for all the right reasons.
Be Smart with Street Food: Eat Like a Local (But Safely)
One of the best parts of visiting Marrakech is indulging in its famous street food—from grilled brochettes to snail soup. But if you’re not careful, you could end up spending a day (or two) nursing an upset stomach.
Here’s how to enjoy the food safely:
- Watch where locals eat: Busy stalls with long lines are usually safest.
- Avoid raw salads or unpeeled fruits unless you’re sure they’ve been washed in clean water.
- Eat freshly cooked meals and avoid anything that’s been sitting out.
- Be cautious with juices: Ask if they’re made with bottled water or ice cubes from safe sources.
💡 Pro Tip: Carry activated charcoal tablets or probiotics in your travel kit—just in case.
Stay Hydrated the Right Way in Marrakech’s Heat
With temperatures often soaring above 35°C (95°F) in summer, dehydration can sneak up on you quickly. Staying hydrated is one of the most important pieces of Moroccan travel health advice.
- Always drink bottled water. Popular brands include Sidi Ali and Ain Saïss. Check that the seal is intact.
- Skip tap water, even in hotels—unless it’s boiled.
- Avoid ice cubes in restaurants unless you’re certain they use purified water.
- Pack oral rehydration salts (ORS) if you’re doing long walks around the souks or visiting the desert.
🧴 Bonus Tip: Pack a reusable filtered water bottle like LifeStraw if you plan to venture beyond the city.
Hand Hygiene: Your First Line of Defense
Marrakech is a bustling city, and you’ll be touching a lot of things—from souvenir stalls to handrails at tourist sites. Germs travel fast, especially in hot climates.
Here’s how to stay clean:
- Carry hand sanitizer with at least 60% alcohol
- Wash hands before and after eating
- Use disinfecting wipes for utensils or tabletops if they look less than clean
Choose Accommodation Wisely
Whether you’re staying in a riad in the Medina or a hotel in Gueliz, your choice of accommodation plays a part in your health.
When booking, check for:
- Cleanliness ratings and guest reviews
- Free bottled water provided in-room
- Access to nearby pharmacies in case you need medical supplies
🚑 In case of emergency, the Polyclinique du Sud and Clinique Internationale Marrakech are reputable private clinics.
Know the Signs of Heat Exhaustion
Exploring the souks under the Moroccan sun is exciting—but if you feel dizzy, nauseous, or overly tired, you might be dealing with heat exhaustion.
Take action immediately:
- Move to a shaded or air-conditioned space
- Sip water slowly and rest
- Use a cooling towel or splash water on your wrists and neck
Be Prepared, Stay Healthy
Marrakech is a magical place, and a few smart health tips can make your trip smooth and stress-free. With the right precautions, you’ll avoid common travel pitfalls like food poisoning, dehydration, and sun fatigue.
Always remember: Moroccan travel health advice isn’t about worrying—it’s about being ready so you can enjoy the adventure to the fullest.
❤️ If you found these tips helpful, share them with a friend who might enjoy them too!
